Fridgie

Fresh Plum Salsa
Fresh Plum Salsa
1 poblano chile pepper, seeded and finely cho… 1 teaspoon lime juice 1 teaspoon minced garlic 2 large tomatoes, diced 4 plums, pitted and diced 8 sprigs fresh cilantro, chopped ¼ teaspoon chili powder ¼ teaspoon freshly ground black pepper ½ small red onion, diced ½ teaspoon salt
Chicken and Red Bell Pepper Salad Sandwiches
Chicken and Red Bell Pepper Salad Sandwiches
1 tablespoon heavy cream 2 skinless, boneless chicken breast halves 4 slices white bread salt and pepper to taste ¼ cup mayonnaise ½ red bell pepper, seeded
Sharon's Scrumptious Souvlaki
Sharon's Scrumptious Souvlaki
1 clove garlic, chopped 1 cucumber, shredded 1 cup red wine 1 red onion, thinly sliced 1 tablespoon dried mint, crushed 1 teaspoon dried oregano 1 teaspoon salt 1 tomato, thinly sliced 2 pounds lamb, cut into 1 inch square cubes 2 tablespoons olive oil
Roasted Portobello, Red Pepper, and Arugula Salad for One
Roasted Portobello, Red Pepper, and Arugula Salad for One
1 clove garlic, thinly sliced 1 ounce grated Romano cheese 1 portobello mushroom, stem removed 1 tablespoon Greek salad dressing 1 tablespoon olive oil 1 teaspoon red wine vinegar 3 cups arugula leaves salt and pepper to taste ¼ shallot, thinly sliced ½ roasted red pepper, cut into strips
Asian Quinoa Salad
Asian Quinoa Salad
1 cup chopped carrots 1 cup frozen shelled edamame (green soybeans) 1 cup quinoa 1 tablespoon vegetable oil 1 teaspoon minced fresh ginger 1 ½ cups thinly sliced purple cabbage 1 ½ tablespoons rice wine vinegar 1 ½ teaspoons white sugar 2 cups vegetable broth 2 teaspoons soy sauce
Vegetarian Jamaican Jerk Burrito
Vegetarian Jamaican Jerk Burrito
1 (15 ounce) can black beans, rinsed and drai… 1 cup diced pineapple 1 pinch ground black pepper, or to taste 2 cloves garlic, minced 2 cups diced jicama 2 cups prepared rice 2 cups pressed and cubed extra-firm tofu 5 tablespoons lime juice, divided 8 (8 inch) low-fat flour tortilla cooking spray
Orange Ponzu
Orange Ponzu
1 (1 inch) square konbu (kelp) 1 orange, quartered 2 tablespoons bonito shavings (dry fish flake… ¼ cup soy sauce ½ cup rice vinegar
Turkey and Grape Wraps
Turkey and Grape Wraps
2 cups red seedless grapes, halved 4 (8 inch) flour tortillas 4 cups chopped cooked turkey 4 large fresh spinach leaves salt and ground black pepper to taste ½ cup grated Parmesan cheese ½ cup mayonnaise
Chicken Salad With Bacon and Red Grapes
Chicken Salad With Bacon and Red Grapes
1 (8 ounce) can water chestnuts, drained and … 1 dash Worcestershire sauce 1 ½ cups mayonnaise 1 ½ cups seedless red grapes, halved 1 ½ teaspoons onion powder 2 ½ teaspoons lime juice 3 cups diced cooked chicken 3 slices bacon 4 teaspoons dried parsley flakes salt and ground black pepper to taste
Coleslaw With Grapes and Spinach
Coleslaw With Grapes and Spinach
1 cup mayonnaise 1 pound seedless red grapes, quartered 1 red onion, thinly sliced 2 heads broccoli, trimmed and cut into thin s… 3 tablespoons vinegar salt and ground black pepper to taste ½ (10 ounce) bag fresh spinach leaves, thinly… ½ cup white sugar ½ head cabbage, thinly sliced
Three Amigos Salad
Three Amigos Salad
1 grapefruit, cut into bite-sized pieces 1 Haas avocado, cut into bite-sized pieces 1 mango, cut into bite-sized pieces ½ lime
Walnut-Tarragon Chicken Tenders
Walnut-Tarragon Chicken Tenders
1 egg 1 pound boneless, skinless chicken breast, cu… 1 tablespoon dried tarragon salt, to taste ¼ cup unsalted butter ½ cup finely chopped walnuts ½ cup milk ½ cup vegetable oil ¾ cup all-purpose flour
Roast Beef and Avocado Wraps
Roast Beef and Avocado Wraps
1 (4 ounce) package cream cheese, softened 1 avocado, cubed 1 clove garlic, minced 1 cup shredded Colby-Monterey Jack cheese 1 teaspoon ground cumin 1 tomato, seeded and chopped 12 slices deli sliced roast beef 6 lettuce leaves - rinsed and dried 6 tomato and oregano tortillas ⅛ teaspoon dried red pepper flakes
Chipotle-Lime Vinaigrette
Chipotle-Lime Vinaigrette
¼ cup lime juice ¼ cup white sugar ¼ teaspoon garlic powder ½ cup olive oil ½ teaspoon ground chipotle pepper, or to tast… ½ teaspoon ground cumin
Crispy Vegetable Turkey Wrap
Crispy Vegetable Turkey Wrap
1 (6 inch) whole grain tortilla or flatbread 1 medium orange bell pepper, cut into matchst… 1 medium red bell pepper, cut into matchstick… 1 medium yellow bell pepper, cut into matchst… 1 teaspoon honey 1 ½ teaspoons soy sauce 2 tablespoons rice wine vinegar 3 ounces HORMEL® NATURAL CHOICE® Oven Roasted… 3 sprigs daikon radish sprouts salt and ground black pepper to taste