Healthy Whole Wheat Bread Machine Buns
1 egg 1 tablespoon butter, melted, or more as neede… 1 tablespoon molasses 1 ¼ cups warm water 1 ½ tablespoons olive oil 1 ½ teaspoons salt 2 tablespoons chia seeds 3 tablespoons honey 3 teaspoons active dry yeast 3 ¾ cups whole wheat flour cooking spray