Fridgie

Simplified Traditional Moroccan Couscous with Vegetables
Simplified Traditional Moroccan Couscous with Vegetables
1 (2 1/2 pound) whole chicken 1 cup couscous (such as Dari) 1 small head green cabbage, cut into 6 segmen… 1 tablespoon ground turmeric 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon salt 1 ½ cups water 2 medium zucchini, quartered
Quick Ground Beef Stew
Quick Ground Beef Stew
1 (12 ounce) can tomato-vegetable juice cockt… 1 medium onion, chopped 1 pinch ground black pepper to taste 1 pound lean ground beef 1 tablespoon minced fresh parsley 1 teaspoon salt 2 tablespoons olive oil 4 cups coarsely shredded cabbage ½ teaspoon dried marjoram
Baked Asparagus with Cheese Sauce
Baked Asparagus with Cheese Sauce
1 cup half-and-half 1 cup shredded mozzarella cheese 1 pound fresh asparagus, trimmed 1 teaspoon Italian seasoning 2 teaspoons cornstarch ¼ teaspoon red pepper flakes ½ cup grated Parmesan cheese ½ teaspoon ground mustard
Candied Sweet Potatoes with Maple Syrup
Candied Sweet Potatoes with Maple Syrup
1 teaspoon ground black pepper 1 teaspoon salt 2 teaspoons ground cinnamon 2 ½ pounds sweet potatoes, peeled and cubed 3 tablespoons salted butter, melted butter-flavored nonstick cooking spray ¼ cup pure maple syrup ½ teaspoon ground allspice ½ teaspoon ground nutmeg
Sweet and Sour Faux Meat Balls
Sweet and Sour Faux Meat Balls
1 cup apricot jam 1 cup chopped pecans 1 cup ketchup 1 cup shredded Cheddar cheese 1 dash hot pepper sauce 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon salt 2 cups Italian seasoned bread crumbs 5 eggs, beaten
Dijon Chicken Thighs
Dijon Chicken Thighs
1 large shallot, peeled and chopped 1 tablespoon pure maple syrup 1 teaspoon finely chopped fresh thyme, or to … 2 pounds boneless, skinless chicken thighs 2 tablespoons Dijon mustard 2 tablespoons unsalted butter salt and freshly ground black pepper to taste ¼ cup unsalted butter ¼ cup whiskey ¼ teaspoon ground black pepper
Instant Pot® Keto Pumpkin Soup with Sausage
Instant Pot® Keto Pumpkin Soup with Sausage
1 (15 ounce) can pumpkin puree 1 tablespoon butter 3 cups chicken broth ¼ teaspoon granulated garlic ½ cup chopped onion ½ pound pork sausage ½ teaspoon crumbled dried sage ¾ teaspoon salt, or to taste ⅓ cup heavy cream
Banana Bread Oatmeal
Banana Bread Oatmeal
1 cup mashed ripe bananas 1 small Banana slices 1 tablespoon Pecan halves 1 teaspoon Plain or vanilla non-fat yogurt 2 cups Quaker® Oats (Quick or Old Fashioned, … 2 tablespoons coarsely chopped toasted pecans 3 cups fat-free milk 3 tablespoons firmly packed brown sugar ¼ teaspoon ground nutmeg ¼ teaspoon salt
Simple Falafel (Chickpea Burgers)
Simple Falafel (Chickpea Burgers)
1 tablespoon chopped onion 1 tablespoon wheat germ 2 cloves garlic, minced 2 cups canned garbanzo beans, rinsed and drai… 2 tablespoons whole wheat flour 2 teaspoons soy sauce ½ cup salsa ½ cup sour cream ½ teaspoon salt
Crispy Teriyaki Tofu
Crispy Teriyaki Tofu
1 (14 ounce) package extra-firm tofu, pressed… 1 tablespoon sherry 1 teaspoon minced garlic 1 teaspoon Sriracha sauce 2 green onions, chopped 2 tablespoons olive oil 3 tablespoons vegetarian teriyaki sauce 5 tablespoons cornstarch ½ teaspoon ginger paste
Salmon Tacos
Salmon Tacos
1 (15 ounce) can black beans, drained 1 (15.25 ounce) can whole kernel corn, draine… 1 dash Cajun seasoning 1 tomato, diced 2 tablespoons butter 2 tablespoons lemon juice 4 (3 ounce) fillets salmon fillets, thawed if… 8 corn tortillas ¼ cup chopped fresh cilantro ¼ cup diced red onion
Red Lentil Dal with Yogurt Raita
Red Lentil Dal with Yogurt Raita
1 lime, juiced 1 onion, chopped 1 pinch garam masala 1 teaspoon grated ginger 1 teaspoon ground cayenne pepper 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon mustard seed 1 teaspoon sea salt 1 ½ cups red lentils, rinsed
Zucchini Noodle Shrimp Scampi
Zucchini Noodle Shrimp Scampi
1 pound large shrimp, peeled and deveined 1 shallot, minced 1 ½ pounds zucchini 2 cloves garlic, minced 2 tablespoons chopped fresh parsley, or to ta… 2 tablespoons grated Parmesan cheese, or to t… 2 tablespoons olive oil salt and ground black pepper to taste ¼ cup unsalted butter ½ cup white wine
Lemon Garlic Chicken
Lemon Garlic Chicken
1 lemon, juiced 1 ½ teaspoons ground black pepper 1 ½ teaspoons salt 2 tablespoons butter 2 tablespoons garlic powder 3 skinless, boneless chicken breast halves
Easy Air-Fried Chicken Breast
Easy Air-Fried Chicken Breast
1 (8 ounce) chicken breast 2 teaspoons olive oil freshly ground black pepper to taste garlic powder to taste salt to taste