Fridgie

Freekeh Soup For Two

Freekeh Soup For Two

1 clove garlic, smashed and chopped 1 large bay leaf 1 medium carrot, peeled and roughly chopped 1 ½ tablespoons olive oil 3 cups Chicken Stock-Dry-Prepared EFC 3 tablespoons celery leaves, chopped ¼ teaspoon ground black pepper ½ cup coarsely chopped onion ½ cup freekeh [frikeh, fireek, farik] ½ teaspoon dried parsley

Cod in Tomatoes with Wine

Cod in Tomatoes with Wine

1 cup dry white wine, or more as needed 1 fresh red chile pepper, seeded and chopped 1 tablespoon vegetable oil 2 (4 ounce) cod loins 2 cloves garlic, chopped 2 tablespoons chopped fresh parsley 6 vine-ripened tomatoes 8 large uncooked prawns, peeled and deveined salt and ground black pepper to taste ¼ cup chopped fresh basil

Grilled Tilapia

Grilled Tilapia

1 teaspoon dried mustard, or to taste 1 teaspoon ground cumin, or to taste 1 teaspoon lemon-pepper seasoning, or to tast… 1 teaspoon paprika, or to taste 4 (4 ounce) fillets tilapia cooking spray garlic powder, or to taste ⅓ cup olive oil

Tuscan Tomato Artichoke Soup

Tuscan Tomato Artichoke Soup

1 (15 ounce) can artichoke hearts, drained an… 1 (15 ounce) can Italian-style diced tomatoes 1 cup vegetable broth 1 small onion, chopped 1 teaspoon dried basil 1 teaspoon herbes de Provence 2 tablespoons olive oil 3 cloves garlic, chopped salt and ground black pepper to taste ½ cup chopped roasted red bell peppers

Slow Cooker Cream Cheese Chicken Chili

Slow Cooker Cream Cheese Chicken Chili

1 (1 ounce) package ranch dressing mix 1 (10 ounce) can diced tomatoes with green ch… 1 (15 ounce) can black beans, rinsed and drai… 1 (15.25 ounce) can corn, undrained 1 (8 ounce) package light cream cheese, cubed 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon onion powder 2 (5 ounce) skinless, boneless chicken breast…

Instant Pot® Carne Adovado

Instant Pot® Carne Adovado

1 cup diced onion 1 tablespoon canola oil 1 tablespoon cider vinegar 1 teaspoon kosher salt 2 chipotle peppers in adobo sauce 2 cups low-sodium chicken broth 2 tablespoons all-purpose flour 4 pounds pork shoulder, trimmed and cut into … 6 cloves garlic 8 dried New Mexico chiles, stemmed and broken…

Everything Bagel Seasoning

Everything Bagel Seasoning

1 tablespoon kosher salt 2 tablespoons dried onion flakes 2 tablespoons poppy seeds 2 tablespoons sesame seeds

Homemade Tomato Soup

Homemade Tomato Soup

1 medium onion, diced 1 teaspoon dried oregano 2 tablespoons butter 2 teaspoons white sugar, or more to taste 3 tablespoons coarse salt, or to taste 3 tablespoons olive oil 4 cups vegetable stock 6 pounds tomatoes, halved, or more to taste 8 cloves unpeeled garlic, or more to taste salt and ground black pepper to taste

Greek Yogurt Chocolate Cake

Greek Yogurt Chocolate Cake

1 cup unsweetened cocoa powder 1 cup water 1 ¾ cups self-rising flour 2 cups white sugar 2 eggs 2 teaspoons vanilla extract ¼ cup vanilla Greek yogurt ⅛ teaspoon salt

Oven-Fried Orange Roughy

Oven-Fried Orange Roughy

1 dash ground black pepper 1 pound orange roughy, cut into 1 1/2x2-inch … 2 tablespoons cornmeal 2 tablespoons Italian-seasoned bread crumbs 3 tablespoons butter, melted ¼ cup milk ¼ teaspoon paprika ¼ teaspoon salt ⅛ teaspoon dried dill weed

Air Fryer Shrimp and Polenta

Air Fryer Shrimp and Polenta

1 teaspoon hot pepper sauce 12 grape tomatoes 2 tablespoons unsalted butter, softened 2 teaspoons chopped fresh parsley 2 teaspoons extra-virgin olive oil, divided 8 ounces thawed frozen jumbo shrimp - drained… salt and ground black pepper to taste ½ (16 ounce) tube polenta, sliced into 6 roun… ½ teaspoon lemon-pepper seasoning

Barbeque Shredded Beef

Barbeque Shredded Beef

1 (15 ounce) can tomato sauce 1 cup chopped onion, or more to taste 1 teaspoon salt 1 teaspoon soy sauce 1 ½ pounds boneless beef chuck roast 2 tablespoons vinegar 4 teaspoons chili powder ¼ cup brown sugar ½ teaspoon dry mustard

Dad's Breakfast Pizza

Dad's Breakfast Pizza

1 pound bacon, chopped 1 small onion, chopped 1 teaspoon butter 12 eggs 2 (12 ounce) cans refrigerated biscuits (10 b… 2 cups shredded Cheddar cheese cooking spray salt and ground black pepper to taste ½ green bell pepper, chopped

Keto Smoky Chicken and Vegetable Sheet Pan Dinner

Keto Smoky Chicken and Vegetable Sheet Pan Dinner

1 head broccoli, cut into florets 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon sea salt 1 teaspoon smoked paprika 4 boneless, skinless chicken thighs 8 slices bacon ½ cup olive oil ½ head cauliflower florets

Black Bean Soup with Bacon

Black Bean Soup with Bacon

1 large onion 2 (16 ounce) cans diced tomatoes 2 cloves garlic, minced 2 cubes beef bouillon 2 cups water 2 large carrots 2 stalks celery 2 tablespoons ground cumin 3 (15 ounce) cans black beans, rinsed and dra… 5 dashes hot pepper sauce