Vegetarian Garden Stir-Fry
1 serving cooking spray 1 tablespoon garlic, minced 2 tablespoons chia seeds 2 tablespoons shredded Cheddar cheese, or as … 2 teaspoons cayenne pepper, or to taste 3 tablespoons egg whites salt to taste ¼ cup bell pepper, thinly sliced ¼ cup cherry tomatoes, halved ¼ cup chopped mushrooms ½ cup dried fruit and nut mix, such as cranbe… ½ cup sugar snap peas