Fridgie

Healthy Chocolate Smoothie
Healthy Chocolate Smoothie
1 cup milk 1 tablespoon peanut butter 1 teaspoon vanilla extract 1 ½ tablespoons unsweetened cocoa powder 2 very ripe bananas 6 ice cubes
Arepas de Queso
Arepas de Queso
1 (8 ounce) package low-moisture mozzarella c… 1 ½ teaspoons kosher salt, divided 2 cups pre-cooked white cornmeal (such as P.A… 2 ½ cups warm water ¼ cup canola oil, divided
Easy Baked Chicken Tenders
Easy Baked Chicken Tenders
1 egg, beaten 1 teaspoon ground black pepper 1 teaspoon kosher salt 1 teaspoon onion powder 1 teaspoon paprika 1 ¼ cups panko bread crumbs 2 teaspoons garlic powder 4 skinless, boneless chicken tenders, cut int… vegetable cooking spray (such as I Can't Beli…
Air-Fried Bang Bang Salmon
Air-Fried Bang Bang Salmon
1 tablespoon Sriracha sauce 1 tablespoon thinly sliced green onion, or to… 3 tablespoons sweet chili sauce 4 (5 ounce) salmon fillets cooking spray ⅓ cup mayonnaise
All American Roast Beef
All American Roast Beef
3 pounds beef eye of round roast ¼ teaspoon freshly ground black pepper ½ teaspoon garlic powder ½ teaspoon kosher salt
Easy Tuna Patties
Easy Tuna Patties
1 pinch ground black pepper 10 tablespoons Italian-seasoned bread crumbs 2 eggs 2 teaspoons lemon juice 3 (5 ounce) cans tuna, drained 3 tablespoons diced onion 3 tablespoons grated Parmesan cheese 3 tablespoons vegetable oil
Low-Carb Salisbury Steak
Low-Carb Salisbury Steak
1 cup beef broth 1 onion, diced 1 tablespoon all-purpose flour 1 tablespoon dried parsley flakes 1 tablespoon Worcestershire sauce 1 teaspoon Worcestershire sauce 2 cups sliced button mushrooms, or more to ta… 2 eggs 2 pounds ground beef 2 teaspoons salt
Keto Smothered Chicken Thighs
Keto Smothered Chicken Thighs
1 teaspoon paprika 2 green onions, white and green parts separat… 4 (8 ounce) skin-on, bone-in chicken thighs 4 ounces sliced mushrooms 4 slices bacon, cut into 1/2 inch pieces salt and pepper to taste ¼ cup heavy whipping cream ⅓ cup low-sodium chicken broth
Chef John's Chicken French
Chef John's Chicken French
1 cup all-purpose flour 1 cup vegetable broth 1 pinch cayenne pepper 1 tablespoon butter 1 tablespoon chopped fresh flat-leaf parsley 1 tablespoon salt 1 teaspoon ground black pepper 1 ½ pounds skinless, boneless chicken breast … 2 lemons, juiced 2 tablespoons milk
Easy Tortilla Pizza
Easy Tortilla Pizza
1 (8 inch) soft flour tortilla 1 cooked chicken breast, sliced 1 pinch dried oregano 1 pinch garlic powder 1 teaspoon olive oil 2 green onions, finely chopped 3 tablespoons tomato sauce salt and ground black pepper to taste ½ green bell pepper, chopped ⅓ cup shredded mozzarella cheese
Air Fryer Baked Potatoes
Air Fryer Baked Potatoes
1 tablespoon peanut oil 2 large russet potatoes, scrubbed ½ teaspoon coarse sea salt
Roasted Baby Potatoes
Roasted Baby Potatoes
1 (24 ounce) bag unpeeled golden baby potatoe… 1 teaspoon chopped fresh rosemary, or to tast… 2 cloves garlic, minced 2 tablespoons olive oil sea salt and freshly ground black pepper to t…
High Temperature Eye-of-Round Roast
High Temperature Eye-of-Round Roast
1 (3 pound) beef eye of round roast salt and pepper to taste
Baked Chicken Schnitzel
Baked Chicken Schnitzel
1 large lemon, zested 1 tablespoon olive oil, or as desired 1 tablespoon paprika 2 cups seasoned bread crumbs 2 eggs, beaten 6 chicken breasts, cut in half lengthwise (bu… salt and ground black pepper to taste ¾ cup all-purpose flour
Chicken Noodle Casserole I
Chicken Noodle Casserole I
1 (10.75 ounce) can condensed cream of chicke… 1 (10.75 ounce) can condensed cream of mushro… 1 cup crumbled buttery round crackers 1 cup sour cream 4 skinless, boneless chicken breast halves 6 ounces egg noodles ground black pepper to taste salt to taste ½ cup butter