Easy Baked Falafel with Cucumber-Yogurt Sauce
1 (15 ounce) can chickpeas, drained and rinse… 1 egg, beaten 1 pinch cayenne pepper, or to taste 1 small lemon, zested 1 teaspoon minced garlic 2 tablespoons olive oil, divided 2 teaspoons fresh lemon juice 3 cloves garlic, smashed cooking spray salt to taste ¼ cup packed chopped fresh cilantro ¼ cup packed chopped fresh parsley ¼ cup seeded and minced cucumber, squeezed dr… ½ cup plain Greek yogurt ½ teaspoon baking powder ½ teaspoon ground cumin ½ teaspoon kosher salt ½ teaspoon red pepper flakes ¾ onion, diced ⅓ cup all-purpose flour