Fridgie

Healthy Egg Salad
Healthy Egg Salad
1 carrot, shredded 1 celery stalk, chopped 1 tablespoon white wine vinegar 2 tablespoons Dijon mustard 2 tablespoons minced red onion 6 hard-boiled eggs ¼ cup fat-free mayonnaise ½ teaspoon hot pepper sauce ½ teaspoon salt
Brown Rice and Kale Salad
Brown Rice and Kale Salad
2 cups brown rice 2 cups chopped kale 3 tablespoons butter 4 cups vegetable broth salt to taste ¼ cup chopped almonds ½ cup diced carrot ½ cup diced celery ½ cup diced mushrooms ½ cup diced onion
Jennifer's Thai Curried Peanut Soup
Jennifer's Thai Curried Peanut Soup
1 (14 ounce) can coconut milk 1 cup creamy peanut butter 1 small onion, minced 2 (14.5 ounce) cans chicken broth 2 tablespoons all-purpose flour 2 tablespoons butter 2 tablespoons curry powder 3 stalks celery, minced ¼ teaspoon red pepper ½ cup chopped peanuts
Pita Love
Pita Love
1 cup cooked black beans, rinsed and drained 1 cup fresh bean sprouts, rinsed and drained 2 cups shredded Monterey Jack cheese 4 whole wheat pita breads, cut into quarters ¼ cup chopped fresh chives ¼ cup chopped green onion ¼ teaspoon ground black pepper ¼ teaspoon ground ginger ½ cup sour cream, for topping ½ tablespoon extra virgin olive oil
Norris' Sesame Pasta Salad
Norris' Sesame Pasta Salad
1 pound spaghetti 1 teaspoon salt 2 tablespoons toasted sesame seeds 2 teaspoons red pepper flakes, or to taste 6 tablespoons soy sauce 7 tablespoons honey ¼ cup corn oil ½ cup sesame oil ¾ cup chopped fresh cilantro, or more to tast… ¾ cup shaved green onions, or more to taste
Fresh Thai Spring Rolls
Fresh Thai Spring Rolls
1 large carrot, peeled and cut into matchstic… 1 red bell pepper, cut into matchsticks 1 tablespoon grated fresh ginger 1 tablespoon minced cilantro 16 rice paper sheets 4 green onions (white parts only), cut into m… ¼ cup sesame oil ½ cup cashew butter ½ mango, cut into matchsticks ½ teaspoon minced dried Thai chile peppers
Australian Potato Salad
Australian Potato Salad
1 cup chopped celery 1 cup sour cream 1 tablespoon coarse grained mustard 1 ¼ cups mayonnaise 4 pounds white potatoes, cut into 1 inch cube… 6 green onions, chopped ground black pepper to taste ½ cup chopped fresh dill weed ½ cup chopped fresh mint leaves ¾ cup bottled French salad dressing
Spinach-And-Berries Salad With Non-Fat Curry Dressing
Spinach-And-Berries Salad With Non-Fat Curry Dressing
1 cup blueberries 1 cup thickly sliced strawberries 1 small red onion, thinly sliced, pulled into… 1 teaspoon curry powder 2 tablespoons balsamic vinegar 2 tablespoons rice vinegar 2 teaspoons Dijon mustard 4 teaspoons honey 6 ounces fresh spinach, torn in bite-sized pi… Salt, pepper to taste
Healthy Quinoa Salad
Healthy Quinoa Salad
1 (12 ounce) box quinoa 1 cup chopped broccoli florets 1 cup corn 1 cup peas 1 teaspoon chili powder 3 carrots, chopped 4 cups water ¼ cup extra-virgin olive oil ¼ cup lemon juice ¼ teaspoon cayenne pepper
Turkey and Avocado Panini
Turkey and Avocado Panini
1 ripe avocado from Mexico, peeled, pitted an… 2 teaspoons honey Dijon salad dressing 4 slices artisan bread such as ciabatta Non-stick cooking spray Salt and pepper to taste ¼ cup crumbled soft goat cheese ¼ pound sliced oven-roasted deli turkey breas… ¼ red onion, cut into strips ½ cup baby spinach leaves
Limantro Tofu
Limantro Tofu
1 (12 ounce) package firm tofu, drained and c… 1 lime, zested and juiced 1 tablespoon olive oil, or more if needed 1 teaspoon ground cumin 1 ½ teaspoons soy sauce 3 cloves garlic, minced ¼ cup chopped cilantro ½ teaspoon brown sugar ½ teaspoon cayenne pepper
Cholesterol King Heart Stopper 2000
Cholesterol King Heart Stopper 2000
1 (1 pound) loaf French bread, halved lengthw… 1 (10 ounce) can pitted black olives, sliced 1 (4 ounce) jar sliced mushrooms, drained 1 clove garlic, minced 1 cup grated Parmesan cheese 1 green bell pepper, seeded and thinly sliced 1 head lettuce, shredded 1 pound sliced cooked ham 1 pound sliced cotto salami 1 pound sliced deli turkey meat
Catchy Coleslaw
Catchy Coleslaw
1 cup cider vinegar 1 cup shredded red cabbage 1 cup white sugar 1 tablespoon celery seed 1 tablespoon dry mustard 1 ½ cups shredded carrot 6 cups shredded green cabbage ground black pepper to taste ¼ cup kosher salt ¼ cup vegetable oil
Pumpkin Tacos
Pumpkin Tacos
1 tablespoon ground cumin 12 flour or corn tortillas, warmed 2 cups cubed fresh pumpkin 2 tablespoons vegetable oil 3 tablespoons chopped fresh cilantro salt and ground black pepper to taste ½ cup diced onion ½ cup diced ripe avocado ½ cup vegetable stock ¾ cup diced fresh tomato
Tofu Chanpuru
Tofu Chanpuru
1 (12 ounce) can fully cooked luncheon meat (… 1 (12 ounce) package extra-firm tofu, drained 1 head cabbage, cored and chopped 1 large onion, chopped 1 tablespoon chopped green onion, or more to … 1 tablespoon minced fresh ginger, or to taste 2 carrots, grated 2 tablespoons white sugar 2 teaspoons vegetable oil, or as needed 4 cloves garlic, chopped