Fridgie

Orange Pecan Tuna Salad

Orange Pecan Tuna Salad

1 (12 ounce) can water packed tuna, drained a… 1 tablespoon fat free sour cream 1 ½ tablespoons sweet pickle relish 2 tablespoons fresh orange juice garlic salt to taste ground black pepper to taste onion powder to taste ¼ cup chopped pecans ½ tablespoon mustard

Thanksgiving Any Day Rollups

Thanksgiving Any Day Rollups

1 (8 ounce) package reduced-fat cream cheese 1 celery stick, chopped 1 tablespoon chopped fresh chives 12 meatless turkey-flavored deli slices (such… 2 green onions, chopped 3 large flour tortillas salt and ground black pepper to taste ¼ cup pecans ½ (8 ounce) package shredded Cheddar cheese ⅓ cup dried cranberries

Tropical Chicken Salad

Tropical Chicken Salad

1 cup juice packed mandarin oranges, drained 1 teaspoon coconut extract 2 cups diced cooked chicken breast meat 2 cups diced fresh pineapple 2 tablespoons reduced fat sour cream ¼ (8 ounce) can sliced water chestnuts ¼ cup low-fat mayonnaise ½ cup diced fresh mango ½ cup sliced celery

Shrimp, Avocado, and Grapefruit Salad

Shrimp, Avocado, and Grapefruit Salad

1 (8 ounce) package mixed salad greens 1 avocado - peeled, pitted, and sliced 1 grapefruit, peeled and sectioned 10 cooked and peeled shrimp, or more to taste 2 tablespoons diced red onion 3 tablespoons apple cider vinegar freshly ground black pepper to taste ¼ cup ketchup ¼ cup mayonnaise ¼ cup raw honey

Veggie and Cilantro Hummus Sandwiches

Veggie and Cilantro Hummus Sandwiches

1 clove garlic, minced 1 cup canned garbanzo beans (chickpeas), drai… 1 large tomato, sliced 1 pinch paprika 1 pinch salt 1 small red onion, thinly sliced 1 tablespoon water 1 teaspoon salt 1 ½ teaspoons olive oil 2 tablespoons fresh lemon juice

Broccoli and Cauliflower Salad

Broccoli and Cauliflower Salad

1 cup sliced water chestnuts 1 large head lettuce, cut into bite-size piec… 1 large red onion, thinly sliced 1 pound bacon 2 cups mayonnaise 2 cups seasoned croutons 4 cups broccoli florets 4 cups cauliflower florets ¼ cup white sugar ½ teaspoon dried basil

Flag Pizza

1 (13.8 ounce) can refrigerated pizza crust 1 cup Alfredo sauce 1 ½ tablespoons olive oil, divided, or as nee… 2 cups shredded Italian cheese blend 25 slices pepperoni, or more as needed 3 small purple potatoes 5 mini mozzarella balls, halved cooking spray

Hoppin' John in the Summertime

Hoppin' John in the Summertime

1 (15 ounce) can black-eyed peas, rinsed and … 1 dash hot pepper sauce, or to taste 1 large tomato, sliced 1 tablespoon extra-virgin olive oil 1 ½ cups cooked long grain and wild rice mix 2 tablespoons chopped fresh parsley salt to taste ¼ teaspoon black pepper ½ cup chopped red onion ½ cup finely chopped green bell pepper

Tangy Turmeric Chicken Wraps

Tangy Turmeric Chicken Wraps

1 bunch fresh parsley, finely chopped 1 cup plain yogurt 1 medium cucumber, diced 1 tablespoon ground turmeric 1 teaspoon vegetable oil 2 skinless, boneless chicken breast halves - … 2 tablespoons lemon juice 4 pita breads ground black pepper to taste ¼ cup water

Black Bean and Granny Smith Apple Salad

Black Bean and Granny Smith Apple Salad

1 onion, diced 1 red bell pepper, chopped 1 tablespoon canola oil 2 (15 ounce) cans black beans, rinsed and dra… 2 Granny Smith apples, unpeeled, cored, and c… 2 tablespoons chopped fresh cilantro 2 tablespoons lemon juice 2 teaspoons ground cumin ½ teaspoon salt ⅛ teaspoon cayenne pepper

Aromatic Asian Burgers (Abalos Style)

Aromatic Asian Burgers (Abalos Style)

1 (5 ounce) can water chestnuts, drained and … 1 green onion, chopped 1 pound ground beef 1 tablespoon peanut oil 1 tablespoon sesame oil 1 tablespoon soy sauce ½ teaspoon garlic powder ½ teaspoon ground black pepper ½ teaspoon ground ginger ½ teaspoon onion powder

Colorful Pasta Salad

Colorful Pasta Salad

1 (8 ounce) package seashell pasta 1 cup cottage cheese salt and pepper to taste ½ cup diced red bell pepper ½ cup finely chopped broccoli ½ cup finely chopped cauliflower

Green Salad with Dried Mint

Green Salad with Dried Mint

1 (14.25 ounce) can hearts of palm, drained a… 1 (15 ounce) can black olives, drained 1 coarsely chopped cucumber 1 head romaine lettuce - washed, dried and to… 1 pint cherry tomatoes, rinsed, stemmed, and … 1 ripe avocado, pitted, peeled and cut into 3… 2 tablespoons crushed dried mint 2 tablespoons olive oil garlic salt to taste salt and ground black pepper to taste

Warm Goat Cheese Sandwiches

Warm Goat Cheese Sandwiches

1 (5 ounce) goat cheese, softened 2 pita breads, cut in half ½ cup basil pesto ¾ cup sun-dried tomatoes, softened and choppe…

First Class Bleu Cheese Salad

First Class Bleu Cheese Salad

1 hard-cooked egg, sieved or finely chopped 8 romaine lettuce leaves, torn into bite size… ¼ cup crumbled blue cheese ¼ cup toasted sliced almonds ½ cup blue cheese dressing