Fridgie

Tomato and Bread Soup
Tomato and Bread Soup
1 onion, chopped 1 pinch crushed red pepper flakes 1 tablespoon chopped fresh parsley 2 (12 ounce) cans diced tomatoes 2 cloves garlic, minced 2 tablespoons olive oil 3 tablespoons chopped fresh basil 4 cups stale white bread, cut into cubes 4 tablespoons olive oil 6 cups low-sodium chicken broth
Louisville Rice Salad
Louisville Rice Salad
1 cup uncooked white rice 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh tarragon 1 teaspoon white sugar 2 cups water ¼ cup lemon juice ¼ cup wine vinegar ½ cup finely chopped celery ½ cup finely chopped green bell pepper ½ cup finely chopped onion
Maple-Lemon Tofu
Maple-Lemon Tofu
1 (14 ounce) package extra-firm tofu, drained 1 tablespoon lemon juice 2 cloves garlic, very finely minced 2 tablespoons low-sodium soy sauce 2 tablespoons pure maple syrup 2 tablespoons vegetable oil 2 teaspoons thinly sliced chives or scallions…
Fall Quinoa Salad with Poppy Seed Dressing
Fall Quinoa Salad with Poppy Seed Dressing
1 (8 ounce) can sliced beets 1 cup cold cooked quinoa 1 medium sweet potato, peeled and chopped 1 tablespoon minced onion 1 tablespoon poppy seeds 1 teaspoon dry mustard 1 teaspoon salt 2 tablespoons olive oil nonstick cooking spray salt and ground black pepper to taste
Perfect Caprese Salad
Perfect Caprese Salad
1 (8 ounce) can sweet corn, drained 1 avocado - peeled, pitted, and cubed 1 tablespoon white truffle oil 12 small fresh mozzarella balls, sliced 2 tablespoons balsamic vinegar 3 tablespoons extra-virgin olive oil 4 plum tomatoes, sliced 6 leaves fresh basil, cut into strips salt and cracked black pepper to taste
French Burgers
French Burgers
1 teaspoon dried tarragon 1 thin slice red onion 1 ½ pounds ground turkey 2 tablespoons flour 2 tablespoons olive oil salt and ground black pepper to taste ¼ cup sliced green onion ¼ teaspoon dried thyme ½ cup chicken broth ½ cup crumbled feta cheese
Quinoa Summer Salad
Quinoa Summer Salad
1 cup red quinoa 1 cup white quinoa 1 red bell pepper, chopped 1 teaspoon sea salt 1 yellow bell pepper, chopped 1 ½ large red onions, chopped 12 grinds black pepper from a grinder 2 limes, juiced 2 tablespoons chopped fresh cilantro 4 cups water
Strawberry Snap Pea Salad
Strawberry Snap Pea Salad
1 pound sugar snap peas, strings removed 1 tablespoon balsamic vinegar, or more to tas… 1 tablespoon raspberry jam, or more to taste 1 ½ teaspoons Dijon mustard 2 pounds strawberries, hulled and sliced 3 cups iced water, or as needed ¼ cup olive oil
Kelly's Black Bean Salad
Kelly's Black Bean Salad
1 (14.5 ounce) can diced tomatoes, drained 1 cup white rice 1 tablespoon ground cumin 1 teaspoon oregano 1 ½ teaspoons salt 2 cups water 3 (15.5 ounce) cans black beans, drained and … 3 cloves garlic, minced 4 teaspoons chili powder ground black pepper to taste
Vinny's Red Kidney Bean Salad
Vinny's Red Kidney Bean Salad
1 (5 ounce) can tuna, drained and flaked 1 pinch salt and ground black pepper to taste 1 teaspoon curry powder 1 teaspoon dried parsley 2 cups red kidney beans, drained 3 tablespoons olive oil ¼ cup chopped red onion
Cheddar-Bacon-Asparagus Strata
Cheddar-Bacon-Asparagus Strata
1 (1 pound) loaf sliced bread, crusts removed 1 cup shredded Cheddar cheese 1 pound bacon 1 pound fresh asparagus, trimmed 2 cups milk 8 eggs ¼ cup diced onion ¼ teaspoon dry mustard powder ½ red bell pepper, diced ½ teaspoon salt
Amy's Creamy Black Bean Corn Salsa
Amy's Creamy Black Bean Corn Salsa
1 (15 ounce) can black beans, drained and rin… 1 cup minced red bell pepper 1 tablespoon minced fresh parsley 1 teaspoon chili powder 1 teaspoon ground cumin 1 ½ cups frozen corn, thawed 2 tablespoons red wine vinegar ¼ cup mayonnaise ¼ teaspoon garlic powder ½ cup minced red onion
Savory TMT Sandwich Filling
Savory TMT Sandwich Filling
1 pound firm tofu 2 tablespoons minced onion 3 tablespoons minced carrot 3 tablespoons unsalted sunflower seeds ¼ cup brown miso ⅓ cup roasted tahini
Crab Pitas
Crab Pitas
1 (3 ounce) package cream cheese, softened 12 small (4 inch) pita breads, halved 2 green onions, chopped ½ pound imitation crabmeat
Plantain Veggie Burgers
Plantain Veggie Burgers
1 clove garlic 1 tablespoon fresh oregano 1 ½ tablespoons paprika 2 plantains, peeled and chopped 3 tablespoons butter salt and ground black pepper to taste ¼ cup black olives ¼ cup bread crumbs ¼ cup cornmeal ¼ cup shiitake mushrooms