Almond Orange Crusted Chicken with Fennel Arugula Salad
1 orange 1 serving Cooking spray 2 large egg whites egg whites 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 4 (4 ounce) pieces thin-sliced boneless, skin… 4 cups arugula, lightly packed, coarsely chop… ¼ cup all-purpose flour ½ small bulb of fennel, halved, cored and thi… ½ teaspoon freshly ground black pepper ½ teaspoon salt ¾ cup sliced almonds, coarsely chopped