Fridgie

Sweet Potato Black Bean Roll-Ups

Sweet Potato Black Bean Roll-Ups

1 (14 ounce) can black beans, rinsed and drai… 1 (29 ounce) can sweet potatoes, drained 1 bunch fresh cilantro, chopped 1 clove garlic, minced 1 small onion, diced 1 tablespoon olive oil, or as needed 8 flour tortillas ¼ cup peanut butter ¼ cup salsa, or as needed ¼ cup sour cream, or as needed

Curried Salmon with Summer Fruit Chutney

Curried Salmon with Summer Fruit Chutney

1 nectarines, pitted and diced 1 teaspoon fresh lime juice 2 plums, pitted and diced 2 tablespoons curry paste 2 tablespoons fresh lime juice 3 tablespoons chopped fresh cilantro 4 (6 ounce) salmon fillets salt and ground black pepper to taste ¼ cup minced red onion ¼ teaspoon cayenne pepper

Curried Cauliflower-Potato Soup

Curried Cauliflower-Potato Soup

1 (32 fluid ounce) container vegetable stock 1 large head cauliflower, coarsely chopped 1 large potato, with skin, cut into 1-inch pi… 1 teaspoon ground turmeric 1 teaspoon salt 1 ½ teaspoons ground coriander 1 ½ teaspoons ground cumin 2 medium white onions, halved and thinly slic… 2 tablespoons salted butter 2 tablespoons sliced almonds

Strawberry Spinach Salad With Feta and Bacon

Strawberry Spinach Salad With Feta and Bacon

1 (10 ounce) bag baby spinach leaves 1 (2 ounce) package bacon bits 1 quart fresh strawberries 1 small sweet onion (such as Vidalia®), slice… 4 ounces crumbled feta cheese ½ (16 ounce) bottle reduced-fat raspberry vin…

Really Awesome Chili

Really Awesome Chili

1 (12 fluid ounce) can or bottle Irish stout … 1 cup minced onion 1 cup tomato paste 1 cup water 1 pound ground pork 1 teaspoon ground coriander seed 1 teaspoon unsweetened cocoa powder 2 tablespoons all-purpose flour 2 tablespoons chipotle-flavored hot sauce (su… 2 tablespoons cornmeal

Tropical Steak Sandwich

Tropical Steak Sandwich

1 cup iceberg lettuce, shredded 2 (6 ounce) filet mignon steaks 2 tablespoons freshly squeezed orange juice 2 tablespoons lowfat plain yogurt 2 tablespoons olive oil 2 tablespoons rice wine vinegar 2 teaspoons minced fresh ginger root 2 teaspoons minced garlic 2 thin pineapple slices 3 tablespoons mayonnaise

Edamame Salad

Edamame Salad

1 cup chopped napa cabbage 1 tablespoon black sesame seeds 1 teaspoon coarse salt 4 cups shelled edamame (green soybeans) ¼ cup sesame oil ¼ cup shredded white daikon radish ½ cup chopped bok choy ½ cup rice wine vinegar ½ cup shredded carrots

Loosemeat Sandwiches II

Loosemeat Sandwiches II

1 (10.75 ounce) can condensed chicken gumbo s… 1 pound lean ground beef

Creamy Ricotta Spread

Creamy Ricotta Spread

1 tablespoon granular no-calorie sucralose sw… 1 tablespoon nonfat dry milk powder 1 ½ teaspoons orange juice 2 tablespoons ricotta cheese ½ teaspoon honey

Red, White and Blue Potato Salad

Red, White and Blue Potato Salad

1 pound medium purple potatoes, scrubbed 2 bunches red radishes, trimmed and diced 3 tablespoons mayonnaise ½ cup crumbled blue cheese ½ white onion, diced

Steamed Tuna

Steamed Tuna

1 clove garlic, chopped 1 tablespoon vegetable oil 1 teaspoon seasoned salt 2 teaspoons dried rosemary 3 (5 ounce) cans tuna, drained ¼ cup thinly sliced green bell pepper ¼ cup thinly sliced onion ½ cup ketchup

Tom's Crunchy Salad

Tom's Crunchy Salad

1 cup bean sprouts 2 green bell peppers, seeded and diced 2 red bell pepper, seeded and diced 2 tomatoes, chopped 4 stalks celery, chopped ½ cup Italian salad dressing, or as needed ½ white onion, diced

Roasted Bok Choy

Roasted Bok Choy

1 teaspoon curry powder 1 teaspoon ground turmeric 2 pounds baby bok choy, halved 2 tablespoons liquid amino acid (such as Brag… 3 cloves garlic, sliced 4 teaspoons olive oil 6 slices fresh ginger freshly ground black pepper to taste ½ teaspoon dried basil ½ teaspoon fines herbs

Mozzarella Stick BLT

Mozzarella Stick BLT

1 pinch salt and ground black pepper to taste 1 teaspoon vegetable oil, or as needed 12 frozen mozzarella sticks (such as FarmRich… 2 tomatoes, sliced 4 teaspoons mayonnaise, or to taste 4 teaspoons pesto, or to taste 4 torta rolls 8 iceberg lettuce leaves, or to taste 8 thick-cut bacon

Fruited Tofu Curry Salad

Fruited Tofu Curry Salad

1 cup halved grapes 1 cup yogurt 1 tablespoon curry powder 1 tablespoon dried cranberries 2 cups extra-firm tofu, drained and cubed 2 tablespoons lime juice 3 tablespoons diced green onions salt and pepper to taste ¼ cup walnuts ½ cup diced celery