Fridgie

Junked Up Kale Salad

• Category: Vegetable Salads
• Author: Food of Life
• Rating: 4.0
• Prep time: 30 min
• Cook time: 0 min

Ingredients

• 1 bunch curly kale, stemmed and leaves shredded
• 1 tablespoon olive oil, or as needed
• ¼ teaspoon kosher salt, or as desired
• 2 cloves garlic, peeled
• ¼ teaspoon kosher salt
• 1 ½ teaspoons olive oil
• 2 cups walnut pieces
• 1 lemon, juiced
• 2 cups cooked wild rice
• 2 apples (such as Gala or Pink Lady), diced
• 1 cup dried cranberries
• ½ cup shredded Italian cheese blend (such as Trader Joe's® 4-Cheese Romano Blend)
• ¼ cup sesame seeds
• ¼ cup chia seeds
• ¼ cup hemp seeds
• ¼ cup flax seeds
• 2 tablespoons bread crumbs
• 2 tablespoons crumbled blue cheese, or to taste

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