Fridgie

Diabetic-Friendly Pork Stroganoff

Diabetic-Friendly Pork Stroganoff

  • Category: Pasta by Shape
  • Author: cchristi4
  • Rating: 5.0
  • Prep time: 15 min
  • Cook time: 35 min
Ingredients
  • 6 ounces whole-grain penne pasta
  • 1 ½ cups reduced-sodium beef broth, divided
  • ½ cup sour cream
  • ¼ cup all-purpose flour
  • 1 teaspoon Dijon mustard
  • ¾ teaspoon salt
  • ½ teaspoon chopped fresh thyme
  • ¼ teaspoon ground black pepper
  • 2 tablespoons vegetable oil, divided
  • 1 pound pork tenderloin, cut into 1-inch chunks
  • 1 (8 ounce) package fresh button mushrooms, sliced
  • 1 (8 ounce) package broccoli, cut into bite-sized pieces
  • 1 cup sliced onion
  • 1 tablespoon chopped fresh parsley, or to taste
  • ground black pepper to taste
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