Zesty Low-Fat Chicken Strips with Honey Mustard Dip
- Category: Chicken Breasts
- Author: Baking Nana
- Rating: 4.0
- Prep time: 15 min
- Cook time: 20 min
Ingredients
- 1 cup nonfat plain yogurt
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon finely minced garlic
- ½ teaspoon finely minced lemon zest
- ½ teaspoon paprika
- ½ teaspoon salt
- 2 large skinless, boneless chicken breasts, cut into strips
- 2 cups bran cereal (such as Fiber One®)
- 1 cup Parmesan cheese
- 3 tablespoons dried parsley
- cooking spray
- 1 cup nonfat plain yogurt
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 teaspoon poppy seeds
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