Instant Pot® Buckwheat Minestra
- Category: Zucchini Soup
- Author: Buckwheat Queen
- Rating: 5.0
- Prep time: 30 min
- Cook time: 30 min
Ingredients
- 2 tablespoons extra-virgin olive oil
- 4 carrot, (7-1/2")s carrots, diced
- 1 medium onion, diced
- ½ red bell pepper, diced
- 1 celery stalk, diced
- ½ bunch flat-leaf parsley, chopped
- 1 large clove garlic, minced
- ½ cup raw buckwheat groats
- ½ cup red lentils
- 3 ½ small (3 ounce) potatoes, diced
- 1 medium zucchini, cubed
- ½ (12 ounce) package green beans, trimmed and cut into bite-sized pieces
- 5 cups low-sodium vegetable broth
- ¼ cup prepared hummus
- 1 tablespoon sambal oelek (chile paste)
- 1 pinch salt and ground black pepper to taste
- 4 tablespoons nutritional yeast
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